Seven – 7 Minute Workout

9.14.0

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
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4.3/5 Votes: 91,847
Developer
Perigee AB
Version
9.14.0
Updated
May 23, 2022
Requirements
Varies with device
Size
Varies with device
Get it on
Google Play

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Description

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
– Work out anywhere, anytime. No equipment needed.
– Create a habit of training with our daily 7-minute workout challenge.
– Compete with friends for extra encouragement and support.
– Sync to your Wear OS device and use Seven at home or the gym.
– Create workouts tailored to your needs and preferences.
– Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

JOIN THE 7 CLUB
– Get faster results with workout plans adapted to your fitness level.
– Access over 200 exercises and workouts to vary your training.
– Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!

What's new

Make Connections
New chat lobbies in Live Sessions and Leagues help you stay motivated.

Boost Each Other
Custom reactions now let you boost comments from friends and rivals.

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